Day 13

Went on a 4 hr hike today at Old Rag Mountain in VA today with my brother and father.  It was an awesome workout and awesome way to spend quality time with my family.  Ate lots more carbs today because of the strenuous hiking (it was very strenuous).

Here was today:
10: 2 apples + pork rinds
2: (@summit) trail mix and tuna steak
4: Kind bar
6: 15 Wegman's Sesame Asian wings + container of powdered PB + 4 oz Colby cheese + small apple

Tomorrow, I go back to low carb eating and get back into Keto over the coming days.  Interestingly, with the higher carbs today, my stomach is upset right now (@ the end of the day) and I am looking forward to go back to keto soon.  I actually do not miss carbs at all.