I do not think it would be right for me to post a link for the download of Rusty's book Visual Impact, but I did find this pdf openly about his Shrink Wrap Effect strategy and think it is fine to repost HERE.
In it Rusty explains how to get that lean, cut, and very muscular look. And it does not involve just cutting or bulking, but a careful combination of the two, in the exact opposite sequence as traditional bodybuilding routines tell you.
Give it a read. I highly recommend it and this is what I am working on right now.
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