Maxed that shit out. 900 lbs of plates on the thing: 10 45lb plates on each side. There was no more room. Went in there feeling saucy and went straight to the leg press machine. I am working on Phase II of Visual Impact and this is a good way to start. I want to work on muscle density all over my body, with my legs being the least of my concerns (obviously). I only plan on doing one leg exercise on leg days (probably leg press because I like it so much).
Here's how it went down:
*Warm up calisthenics air squats x10, then a warm up leg press set with 2 45s on each side x10. Worked slowly and deliberately.
*8 45s on each side 1 set of 5 reps
*9 45s on each side 2 sets of 5 reps
*10 45s on each side 1 set of 5 reps
*9 45s on each side 2 sets of 5 reps (actually tried for another 900lb set but couldn't lift the press)
YEAH. Successful day. Just goes to show you that not doing any leg work in the gym for a week can result in coming back stronger and fresher. I should of taken a pic; I'll get one next time I go for it in a couple days.
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