1. Visual Impact. This is my big one. I have set out a doable schedule/timeline for success using a customized VI program to achieve my physique goals, and I am going to follow through.
2. Rowing. I was doing some rowing sprints today for my HIIT workout after lifting and I have to say, I am actually pretty good. My body is built perfectly for it: tall, strong, and great endurance from years of elite triathlon racing. Of course, with my personality, the first thing I did was look at American Records for indoor rowing. I have NO interest in trying to do a 2000m sprint, but 500m is definitely possible. According to this sheet, American Rowing Records, I can be in the top-10 recorded American times if I get under 1:27. I can have the American Record if under 1:17.7. May not be in the cards unless I actually dedicate to training, but hell I'm gonna go for it. I did a 1:35 on my first ever try, which is respectable. But after my (much improved) performance today, I am confident I can crack the top-10.
3. Bar-Baron. This is going to be HARD, but I want to eventually qualify as a Bar-Baron in the Bar-Barians. The criteria are as follows...nothing to laugh at:a. 40 Dips
b. 20 Pull-ups
c. 50 Push-ups
d. 5 Muscle-ups
All in under 6 minutes. FUaarrk man, that's tough. By the time I get that I am going to be STRONG.
Okay, I think I have my hands full for a while.
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