Day 2

This blog is quickly becoming one of my favorite things to update throughout the day, and I am looking forward to my workouts in the gym each and every day.

Today was much better diet-wise, completely "clean." Here's what I had:

AM: Fast - Premium Insurance Caps by Hammer Nutrition for all my vitamins & amino acids
1245PM: 2 medium sized chicken breasts
1-215PM: Lift [Shoulders and Calves]
230PM: Post-workout Smoothie -- 1/2 bag frozen strawberries, same with blackberries, 3 scoops protein powder, water
3PM: 2 small chicken breasts w/salsa, 1C oats with 2 scoops protein
8PM: 2 Chicken Breasts

Here's my workout (Shoulders & Calves Focus):

*Upright Rows 4x8x50lbs
*Lateral raises 4x10x10lbs directly after rows

*3x15 explosive jumps

*Shoulder Press 4x8x40lbs ...directly to...
*DB Shrugs 4x10x90lb DBs

*DB front raises 4x10x20lbs
*Leg Press (Calf focus) 4x warm-up sets, then 2x8 @765 lbs (can do more apparently, still testing out my leg strength, my legs are pretty strong from all the cycling I've done).

*Upright Rows 3x8x50lbs

*Lateral raises 3x10x10lbs directly after rows

*Shoulder Press 3x8x40lbs ...directly to...

*DB Shrugs 3x10x90lb DBs

*DB calf raises 3x10x90lbs

*Then did a few minutes on the stair climber, but bailed on that fast and walked 10mins back to my apartment, also walked to the gym.